The Heat

about Bikram Yoga

Common Questions

health benefits

The room is heated to approximately 105 degrees with 30% humidity for hot yoga classes. The heat is extremely beneficial.....

Improves Circulation

Restores Flexibility

Relief from Pain

Stimulates the Immune System.....

The original and authentic Hot Yoga! Bikram Yoga is a challenging 90 minute series of 26 postures......

What if I'm not flexible?

What if I feel sick or get dizzy and nauseous? 


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